The holistic heart doctor corner. The magic of fasting I do a lot of intermittent fasting but I especially do it during winter time to build up my […]Read more
I tried a really yummy recipe that I thought I would share.. Here it is 1 cup of peace 1 spoonful of compassion 1 ounce of awareness […]Read more
Everyone fails at who they are supposed to be. Yet what we all are trying to succeed at is living simply as who we are. When we try to be […]Read more
Look at this picture carefully. Yes it is what it looks like. A patched up keyboard. Not mine. But my initial thought was just throw it away and get a […]Read more
There are times when I have realized that the only thing that stands in the way of the realities of my choice, or my creating the dreams of my heart […]Read more
For all you Marvel fans, Avengers Part 2 cometh. As you probably know the story but half the universe has been eliminated and old half the superheroes remain. The odds […]Read more
WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with […]Read more
I eat healthy. So why is it when I tell anyone I eat healthy, they immediately think I am a rabbit and I deserve lettuce. When did the term healthy […]Read more
Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become […]Read more
