Little article I was featured in about triathlons Enjoy ! https://www.primeontheweb.com/featurestory/testing-their-mettle/Read more
Lifearchitect
An unlikely visitor Playing in the driveway we were having fun. On the bicycles or playing ball, I forget. I popped back to the the garage to get something when as I return I find my son drawing chalk on the tarry expanse. I initially gave no attention till I noticed that he was […]Read more
Take in a deep breath. Feel it fill every part of your lungs. When we follow the synchronicity of our breath we uncover that which follows. The heart. The opening of the heart is the unfolding of all that is within our inner selves. It is the gateway to our connection to every […]Read more
Remember my locked out phone story? Well I had an interesting reflection. We live in a world of privacy. Or at least a world of illusionary privacy. We have protection for everything, be they with fingerprint, or retina scan, or facial recognition or patterns or PINs or passwords. We protect everything Read more
These days technology has taken a sharp up-leveling in comparison to humans. The birth of A.I. is not just something out of the Terminator movies or an obscure reference if some futuristic movie like the matrix. It is here, and it is constantly seeking new hosts and looking to evolve. It learns everything Read more
Be grateful for your strength and accomplishments for they have taken you far. Be grateful for your weaknesses and failures for they have taught you much. By doing this you realize your expansiveness, and personal growth. Be grateful for your growth. Being in Gratitude is one of the Read more
There are always 2 forces acting at any time. An action and a reaction A positive and a negative A push and a pull When we judge the same thing happens.. 2 polarities are created.. eg Pride and shame Infatuation and resentment Happy and sad War and […]Read more
“An apple a day keeps the doctor away” Clearly a phrase that if it worked it would out me out of business, unless I buy an apple farm. It is a common English phrase that first appeared in the 19th century 1866 in a prembrokeshire proverb, that suggests eating apples and healthy foods one […]Read more
The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like dark Vader, and others like a strangling mouse. So obviously as all things in the universe happen for a reason, I was trying to call out […]Read more
The first mile Whether it is the first mile in running or the first few miles in biking or even the first 200 yards in swimming, it is hard. And I mean sometimes breathlessly and fatiguingly hard. It is normal. As a cardiologist and a triathlete allow me to explain. The first mile […]Read more