It is said that our environment determines our reality. That is partly true. It is how we choose to respond to that environment that matters more. We can be surrounded […]Read more
Life is NOT about attaining the very tangible tug and pull of constant hard work Life is NOT about the exhausting struggle to be healthy and in shape Life is […]Read more
There are times when we feel our voice is not heard. We may speak intensely, or with louder tones, or even with more focus with hand gestures or maintain eye […]Read more
“Ordinary” has been put on notice. You are not ordinary. You are not a glimmer in the eye of the universe, but a super nova of energy. You are not […]Read more
Spring snow The harsh winter gives way to spring. A season of regrowth and rebirth arrives on the wings of the morning sunshine. The cold dormancy of the old is […]Read more
WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with […]Read more
There are times when I remember that old song from Simon and Garfunkel, ” Hello darkness my old friend” . Within the darkness lies the representation of a fear. Yet […]Read more
When we do not heal or dissolve in our psyche that which is experienced through grief, loss, or pain and restored back to the equilibrium of the heart , it […]Read more
