Confirmation bias. What is this weird phenomenon that affects each of us. It is a part of our human behavior where we are always looking to either confirm or […]Read more
I used to pride my self as being able to multitask. Its a skill they say one learns as a parent. Till I discovered that all these “tasks ” that […]Read more
WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with […]Read more
One of the hardest yet most important task we can perform is to give PERMISSION to ourselves to grow, expand, and love unconditionally Once we allow this to happen we […]Read more
There are times when we are told we need to be loved There are times when we are told we need to love Let’s be clear. We do not need […]Read more
Affirmations I am worthy of love I am worthy to offer love to others I am worthy to receive love from others I am worthy of love ( repeat every […]Read more
