There is a Japanese term known as Kintsugi. It is the art of fixing broken objects with the use of gold, and so literally it means “to join with gold”. […]Read more
I had a lovely 62 year old patient of mine who I saw for stress cardiomyopathy. In a nutshell, the heart changes shape in response to severe stress ( emotional […]Read more
There are days when we do not feel very brave to face the world. Everything that we see, feels too scary, too loud, too big, too hard, too impossible to […]Read more
Been feeling quite overwhelmed lately. The collective chaos of massive super storms creating havoc for millions down in the south of the USA, with huge losses of homes, power, landscape, […]Read more
I had a asked a question the other day “ When was the last time you wrote a love letter to yourself?” I was surprised that the overwhelming […]Read more
October is here and with it the excitement of wearing cozy sweaters, sipping hot apple cider, playing in leaf piles and snuggling in front of warm fires. Yet there is […]Read more
Feeling tired? Feeling drained and exhausted ? Many have been feeling this way for the last month, as if their body battery is being depleted and hard to replete. Here […]Read more
Confirmation bias. What is this weird phenomenon that affects each of us. It is a part of our human behavior where we are always looking to either confirm or […]Read more
Authenticity and integrity. Two words we use interchangeably, yet they remain different. Authenticity is the ability to be true to one’s nature. The innate one. Not the one […]Read more
We live in a beautiful world of constant change, technology, wonder and advances. We have such amazing magic and awe residing in nature. There is magnificence in everything that we […]Read more