I love my body I love my skeleton I love my appendages from the tips of my fingers to the toes I love my muscles I love my tissues I love my organs I love my blood I love my nervous system I love my lymphatic system […]Read more
balancedlife
So today is National doctors Day. A time for celebrating your doctor. Everyone has a doctor in some form or the other. Yet this is not about honoring or praising a doctor. In my opinion it is about a time for self reflection and going within to explore “what does it mean to be a […]Read more
My dear friend, If I could free you of all your unknown pains, If I could breathe life into your aching bones, If I could afford you the relief of your restless nights, If I could show you the starlight of your day’s freedom, If I could bequeath unto you […]Read more
Spring cometh to fill my heart It warms the air and fills my senses The ground is alive with the promise of renewal The whispers of the wind serenade my ears telling me of the beauty of today The leaves reveal their magic of a time once forgotten The grass […]Read more
Closed hearts are often hurt hearts that are waiting to unfold. It is the patience that is needed to want what we have and not stay wishing what we don’t have. The opening occurs as we realize that even on days that we feel we have fallen to the rock bottom, we have the […]Read more
I had a very satisfying encounter the other day at the office. My 86 y old patient had come for a routine cardiology follow up. We went over all her vitals, her meds and her medical conditions. Her persistent shortness of breath I gleaned was not cardio or pulmonary related but increased weight gain from […]Read more
Spring. The cold winds pierce my ears. The white of the snow blinds my eyes. The arctic chill freezes my bones. I lay dormant within. Not all is gloom and doom as another cycle is forecast and awaits its turn on the ferris wheel of seasons to emerge. Just below the ground is a […]Read more
An old visitor arrives as I am awakened to his presence. I hastily invite him in as the door of my mind is half opened. The tapestry of life springs to life with each moment as the harsh winter bonds around the heart are broken with the promise of experiences anew. […]Read more
When you change the way you look at things, The things you look at change….. From a space of heart filled love, your outward world is the same as the beauty as your world within. Both worlds are reflections of your heart and state of being. Which do you prefer….. Inner […]Read more
On Sundays I used to plot ways I could stop Monday from ever coming. Then discovered that instead of procrastinating a tomorrow, I could welcome my Mondays with open arms. This would bring my weekends come earlier with gratitude and joy. Instead of pushing a Monday from a Sunday, I pulled a Sunday Read more