Finally this happened… Received my Level 2 Crossfit Trainer certification. For me this has been a long journey of self realization of functional movement. Guess my path started many years […]Read more
Most of my posts are all about MIND,SPIRIT, CONSCIOUSNESS Yet you cannot have these without a synced BODY and HEART. In my practice and daily way of life I talk […]Read more
More Elvish wisdom: Life is not about feeling all light, and.pretending to be positive and happy… Life is not about fairies, holding hands, rainbows and roses and whiskers on.kittens… Life […]Read more
WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with […]Read more
Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating clockwise and then […]Read more
Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become […]Read more
Alvin the elf’s holiday wisdom Being an elf is hard work.. I must keep myself fit mentally with meditation as well with exercise. So I follow this simple idea… “My […]Read more
So this happened this week. Filling in a void in my own health. What does that mean? It is in a moment of vulnerability where one discovers the precipice to […]Read more