Wheels Of The Mind

Level 2 crossfit trainer

Finally this happened… Received my Level 2 Crossfit Trainer certification. For me this has been a long journey of self realization of functional movement. Guess my path started many years ago when I was over weight, unhealthy inside and out. Never really exercised, and just ate non nourishing choices. I made

10Feb

Functional exercise

Most of my posts are all about MIND,SPIRIT, CONSCIOUSNESS Yet you cannot have these without a synced BODY and HEART. In my practice and daily way of life I talk a lot about FUNCTIONAL NUTRITION, FUNCTIONAL MOVEMENT, FUNCTIONAL MEDITATION, FUNCTIONAL LIVING. So to that end I have been doing the same with my kids at

22Dec

Exercising your mind and body

More Elvish wisdom: Life is not about feeling all light, and.pretending to be positive and happy… Life is not about fairies, holding hands, rainbows and roses and whiskers on.kittens… Life is about working through the negative junk, the “mind full ” of fears, and dropping the “stories

07Apr

Crossfit kids wod

WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with arms out. Be a helicopter 10 Jumping jacks Run once from one end of drive way to the other Shake all parts of body ( […]

30Mar

Crossfit kids

Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating clockwise and then anti clockwise, Jumping jacks. Roll on floor side from side SKill: Demonstrate skill and then Practice skill : superhero lifting sky from squat

13Feb

Crossfit open

Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top athlete in the state? NO Was it to become the top athlete in the gym? NO Was it to discover my own potential? […]

11Feb

Do today

” I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can’t”- Matt Fraser. ( Top Mens Crossfit athletes in the world) I love this quote. Powerful. Energetic. Determined . Magnetic. When we create an intention and push past our fears and […]

18Dec

Elf Exercise

Alvin the elf’s holiday wisdom Being an elf is hard work.. I must keep myself fit mentally with meditation as well with exercise. So I follow this simple idea… “My maximal growth occurs at the edge of my greatest challenges. Failure cannot overcome me, if my determination to succeed is

24Nov

L1 crossfit training

So this happened this week. Filling in a void in my own health. What does that mean? It is in a moment of vulnerability where one discovers the precipice to change. Here is My story. I never liked exercising growing up, living in the Middle east, expected to perform at sports in 130 F outdoors. […]

#crossfit