Wheels Of The Mind

On this day, our most common companions of the night sky come together in alignment to reveal the magical solar eclipse. Moon, earth and sun heralding a magical field that influences our personal electromagnetic fields to influence our thoughts. The world has been in awe of the solar eclipse since we first looked

12Jun

“ It is ok to suck at somethings.” I was whining to my coach the other day about how sometimes the beginning of my swims do not feel great for the first few laps. Her response as just this. I thought about this later in deep contemplation and came to the same conclusion. So often […]

12Feb

Goals

It is wise to have an inspired goal that is so astronomically big that the brain cannot comprehend it, yet only the heart can fathom its depth. The goal is best aligned with our WHY. When the “why” in our heart is big enough the “how” takes care of itself. It is the here in […]

10Jul

what is purpose?

I get asked by many clients I work with or those that I teach ” What is my purpose? And how do I find it?” To address this briefly… One of the most important purpose is to become self aware. Mastering emotions and judgements are part of the process of self governance. This is necessary […]

10Dec

Destinations

WHERE we are going in life is just as important as HOW we get there. It is important that we have a vision and an idea of our destination. We are able to then plan the journey better and focus on what we want to create and manifest on the way. Having a GPS coordinates […]

10Nov

I in team

We’ve always been taught to put ourselves aside and focus on the team(everyone else) hence the quote “there is no I in team” I would argue that self love is very important so that you can be a part of a team ( community) and help everybody around you… there is an I in you, […]

23Oct

Reminder

Just in case you woke up today confused delirious and forgetful here is a little reminder. You are beautiful for WHO you are You are beautiful for WHAT you are You are beautiful for HOW you are You are beautiful for WHY you are You are just beautiful Change nothing about yourself and you are […]

15May

Traffic lights

Thoughts at the traffic light. We all know the sequence of the traffic lights. Green, then yellow then red then back to green. Yet what is the significance of this within the context of our lives. When we are given the “green ” signal in life we are constantly on the ‘go’. We chase goals,

10Apr

I am thankful for

I am thankful for the slow truck driving in front of me. It helped slow me down to avoid the hidden police speed trap down the road. I am thankful for the patient who kept me in the room chatting about their life for a longtime. They needed a friend. I am thankful for the […]

25Mar

Vulnerability post fat cells

Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering a healthy lifestyle and dietary pruning and elimination of many foods that were once my staple diet. Yes they were all “bad” foods. Well I had a

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