Wheels Of The Mind

On this day, our most common companions of the night sky come together in alignment to reveal the magical solar eclipse. Moon, earth and sun heralding a magical field that […]

12Jun

“ It is ok to suck at somethings.” I was whining to my coach the other day about how sometimes the beginning of my swims do not feel great for […]

12Feb

Goals

It is wise to have an inspired goal that is so astronomically big that the brain cannot comprehend it, yet only the heart can fathom its depth. The goal is […]

10Jul

what is purpose?

I get asked by many clients I work with or those that I teach ” What is my purpose? And how do I find it?” To address this briefly… One […]

10Dec

Destinations

WHERE we are going in life is just as important as HOW we get there. It is important that we have a vision and an idea of our destination. We […]

10Nov

I in team

We’ve always been taught to put ourselves aside and focus on the team(everyone else) hence the quote “there is no I in team” I would argue that self love is […]

23Oct

Reminder

Just in case you woke up today confused delirious and forgetful here is a little reminder. You are beautiful for WHO you are You are beautiful for WHAT you are […]

15May

Traffic lights

Thoughts at the traffic light. We all know the sequence of the traffic lights. Green, then yellow then red then back to green. Yet what is the significance of this […]

10Apr

I am thankful for

I am thankful for the slow truck driving in front of me. It helped slow me down to avoid the hidden police speed trap down the road. I am thankful […]

25Mar

Vulnerability post fat cells

Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering a healthy lifestyle […]