Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating clockwise and then […]Read more
Archive: March 2019
I hate that !! A typical response to anything that we may find least pleasant is ” I hate that”, which quickly becomes ” I cant do that” or ” […]Read more
Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering a healthy lifestyle […]Read more
” I am surrounded by idiots” ” I cant stand the incompetence around me” ” Why is everyone acting this way?” Sound familiar? Thoughts that you have conceived or words […]Read more
DOctor’s corner. Hi folks, another interesting client healing story. As always these are shared with the explicit permission of the client. I had the pleasure of meeting my client on […]Read more
Here we go again another early morning wake up. My 3.3 y old chronically wakes up before 5am. In the wee hours of the morning my eyes are literally pried […]Read more
Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me. Real courage is being everything […]Read more
So this past weekend something amazing happened. I became certified in Crossfit Kids. This is in addition to my training I recently completed to become a certified Crossfit Level 1 […]Read more
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