When we do not heal or dissolve in our psyche that which is experienced through grief, loss, or pain and restored back to the equilibrium of the heart , it […]Read more
So interesting exercise answering this question ” If you were to find that you have only 1 day to live, what would you do?” This was very similar to the […]Read more
Why do I love Mondays. They say that your attitude towards your day sets the tone for the day. True. But what about your attitude for the week? It starts […]Read more
The crossfit open is here 19.1 And so it began.. loud music, a timer count down begins and the workout started. Wall balls and rowing. 2 of my least favorite […]Read more
Have your noticed that sometimes your fears, frustrations and stresses rule you. They take over, and your darker side comes out. Anger, shouting, mean words and actions. They boss you […]Read more
Intuition is not a 6th sense from your mind. It is from your body. The physiology of your cells speak to you constantly. Trust your intuition Your body is your […]Read more
Full moon magic arrives in the form of a Snow moon. This moon is second of the 3 super full moons of 2019. A powerful blast of cosmic energy is […]Read more
A unique patient encounter I was talking to a patient the other day regarding his cardiac issues. It was a routine visit and everything appeared stable. Yet he appeared a […]Read more
Expand your vision Discover your gifts Unleash your full potential Live an empowered life. This is how I can assist you. I can help you to learn how to reconnect […]Read more