When I look at myself in the mirror everyday I have 2 choices. 1 I can either see who I was and pretend that I am not enough and let it rip me up bit by bit and continue to not being who I am. 2 I can see what I have and what I […]Read more
Hope you all had a fabulous and romantic valentines day spent with loved ones. I have always wondered about the origins of this day. I was brought up to believe that it was all about St Valentine, and spreading love and then the Hallmark commercialization of this day was just the icing on the cake. […]Read more
Happy Valentines Day. Chocolates, sentimental cards , balloons, expensive gifts and flowers are just some of the offerings to a loved one in the name of love. Yet what is love? Love is a state of unconditional being. It is a perfectly balanced condition. When we say that love makes us crazy or it makes […]Read more
Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top athlete in the state? NO Was it to become the top athlete in the gym? NO Was it to discover my own potential? […]Read more
” We can either be masters of our emotions or let our emotions master us” -Dr Nitin Bhatnagar We have 2 choices in any moment of time. Let our emotions guide us or rule us. The outcomes are very different. When we are guided by our emotions we are ruled by external factors. When we […]Read more
” I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can’t”- Matt Fraser. ( Top Mens Crossfit athletes in the world) I love this quote. Powerful. Energetic. Determined . Magnetic. When we create an intention and push past our fears and […]Read more
Energy medicine is not old school, it is OLD SCHOOL. It is what the ancients knew, and the younger races only now are beginning to remember. Healing comes from repairing that which is out of alignment. The mind and the body are one. When the mind is imbalanced from perceptions of emotions such as fear […]Read more
Be who you were born to be. And not what others think that you should become. When we are authentic and honest with ourselves to who we are, we breathe, we speak, we create, we live. Being honest to who we are , means being brutally honest in every way in every part of our […]Read more
DOctors corner. hi folks another interesting client story, ( with permission from the client) I recently had a beautiful human, who asked me to help her uncover why she was having shoulder pain. Her left shoulder had been quite the bother and had not been letting her exercise to the best of her abilities. My […]Read more
I find it funny how we ( and that includes me) are routinely frustrated at life. We yell with our hands waving…. ” I hate my life… or my life sucks” etc. Yet do any of us take the time to see how life got us here. I am not talking about the life’s circumstances […]Read more