Beautiful minds are those that inspire others. Beautiful hearts are those that love others Beauty begins by inspiring yourself Beauty begins by loving yourself. ……………… I love youRead more
I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still. The air was cold and yet alive and I breathed it into all my cells. The driveway was beckoning to be touched. Do I run […]Read more
There are times when I remember that old song from Simon and Garfunkel, ” Hello darkness my old friend” . Within the darkness lies the representation of a fear. Yet Fear is a tremendous ally that is a faithful friend to us all. It deserves my respect and friendship. It is the catalyst to progress […]Read more
When we do not heal or dissolve in our psyche that which is experienced through grief, loss, or pain and restored back to the equilibrium of the heart , it remains on the up or down swing of the pendulum. It is only at zero point that we are balanced and we can afford to […]Read more
Intuition is not a 6th sense from your mind. It is from your body. The physiology of your cells speak to you constantly. Trust your intuition Your body is your temple. It will take you places you have never dreamed of. …………. I love youRead more
Full moon magic arrives in the form of a Snow moon. This moon is second of the 3 super full moons of 2019. A powerful blast of cosmic energy is impacting us for the beginning part of this year january through march. It has the gift of unleashing our full potential as we begin to […]Read more
When I look at myself in the mirror everyday I have 2 choices. 1 I can either see who I was and pretend that I am not enough and let it rip me up bit by bit and continue to not being who I am. 2 I can see what I have and what I […]Read more
Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top athlete in the state? NO Was it to become the top athlete in the gym? NO Was it to discover my own potential? […]Read more
” I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can’t”- Matt Fraser. ( Top Mens Crossfit athletes in the world) I love this quote. Powerful. Energetic. Determined . Magnetic. When we create an intention and push past our fears and […]Read more