Beautiful minds are those that inspire others. Beautiful hearts are those that love others Beauty begins by inspiring yourself Beauty begins by loving yourself. ……………… I love youRead more
I eat healthy. So why is it when I tell anyone I eat healthy, they immediately think I am a rabbit and I deserve lettuce. When did the term healthy mean vegetarian or vegan or eat only organic or only this or that? As Mark Twain once said ” water in moderation never killed anyone” […]Read more
Birthday Shenanigans are over, time to get to work for the year ahead. So during my last 2 days of being sick and i have focussed to listen to my body and understand what, why and how of the illness that had befallen me, not out of self pity yet for self realization. I kept […]Read more
I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still. The air was cold and yet alive and I breathed it into all my cells. The driveway was beckoning to be touched. Do I run […]Read more
There are times when I remember that old song from Simon and Garfunkel, ” Hello darkness my old friend” . Within the darkness lies the representation of a fear. Yet Fear is a tremendous ally that is a faithful friend to us all. It deserves my respect and friendship. It is the catalyst to progress […]Read more
When we do not heal or dissolve in our psyche that which is experienced through grief, loss, or pain and restored back to the equilibrium of the heart , it remains on the up or down swing of the pendulum. It is only at zero point that we are balanced and we can afford to […]Read more
Why do I love Mondays. They say that your attitude towards your day sets the tone for the day. True. But what about your attitude for the week? It starts from the beginning. Let us pretend it is Monday. In other parts of the world the work week starts on a Saturday ( as I […]Read more
Have your noticed that sometimes your fears, frustrations and stresses rule you. They take over, and your darker side comes out. Anger, shouting, mean words and actions. They boss you and others around making your environment a difficult one to function in. The ‘boss’ is the self governing mechanism Read more
Intuition is not a 6th sense from your mind. It is from your body. The physiology of your cells speak to you constantly. Trust your intuition Your body is your temple. It will take you places you have never dreamed of. …………. I love youRead more