Met a lovely 79 year old gentleman the other day for his bi yearly visit. We had a long discussion about his new adventures and hobbies. He told me all about his work that he did for decades and then when he finally decided to retire, he wanted to make sure he was fit enough […]Read more
Think about this for a minute as we happily sit on our front porch watching the sun rise drinking our daily brew. This sun at the center of our solar system is dragging our planets and the others as they elliptically spiral around the sun in the outer arms of our galaxy. This […]Read more
The holistic heart doctor corner. The magic of fasting I do a lot of intermittent fasting but I especially do it during winter time to build up my immunity I have done fasting right from 12 days of only water to regular fasting of 21 hours a day especially during the winter […]Read more
There are times when we feel our voice is not heard. We may speak intensely, or with louder tones, or even with more focus with hand gestures or maintain eye contact etc. yet not be heard. It is as if our audience turns a deaf ear, and more over thrives to prevent us from […]Read more
Yesterday was an exciting transformative day as I presented the first Masterclass of 2024 “The Rise and Fall of Blood Pressure” by your holistic heart doctor Heartfelt gratitude to all the attendees for their participation. We had a diverse group of learners from many parts of the Read more
Welcome to the first full moon of 2024 The energetics of this full moon is tantalizing with the understanding it is time to be looking within ourselves to explore the qualities and gifts that we possess. The transformative nature of this magic allows us to release our outdated beliefs and bringing new Read more
If you look at the sun through your window you enjoy the sun rays and see part of the star. If you stand outside in front of a tree and look at the sun you see more of the sun yet it is hidden behind the branches and leaves. if you stand in […]Read more
The new year started with most of us making resolutions. Did you? Did you make them for the whole year? Because there is a problem with that. The year to get things done is way shorter than you think. The illusion of time to work is not as long Let me explain. On […]Read more
Hello friends I’m happy to announce the first masterclass of 2024 that will be presented on January 27 9am EDT The topic will be ” the understanding of the rise and fall of blood pressure” Each of us has been affected by blood pressure in some way either personally or perhaps we Read more