Alvin and his elvish wisdom All that I ever was in my past and all that I ever could be in my future is contained within all that I am in this moment of now. I reside in the tree of life with this truth …………….. I love youRead more
freedom
Alvin the Elf is back …. Learning from the teacher “To attain that which is unattainable, and to avoid that which is unavoidable is the cause of human suffering “-Buddha ………….. I love youRead more
Time to change There are times that we feel that things around us are too chaotic and overwhelming. The pressures are too great for the vision to see beyond the edge of our comfort zone. And so this is where we sit. Immovable. Even if an innovation comes along that will help us. Even if […]Read more
Have you laughed lately? Laughter is the best medicine. This age old saying has stood the test of time. Having a sense of humor has its benefits. Laughter brings people together, and breaks down walls and barriers. Whether watching a comedy on TV or attending a comedy show, the tears are of jocularity and everyone Read more
Each of us are made from the same building blocks Each of us herald from the same factory Each of us are unique regardless of gender, religion, race, creed, color, sex or occupation Each of us play a vital role in the world Each of us have the ability to love and be loved Each […]Read more
So this happened this week. Filling in a void in my own health. What does that mean? It is in a moment of vulnerability where one discovers the precipice to change. Here is My story. I never liked exercising growing up, living in the Middle east, expected to perform at sports in 130 F outdoors. […]Read more
The path to wisdom 1. ignorance… I dont know what I dont know 2. awakening… I know what I dont know 3. Awareness…. I know what I know 4 . Wisdom…. I do what I I know 5. Love… I am what I know …………… I love youRead more
The noise There is so much noise in my head. Lists to do, things to accomplish, tasks to complete, places to go. Responsibilities, Accountabilities. It never ends. The burdens and the madness that continues in waves on a daily basis. I can’t stand it anymore, so I cover my ears. Yet the din remains. When Read more