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In the moment

Alvin the Elf’s morning wisdom Every morning upon awakening spend a few. Minutes in ritual of the following INHALE and welcome the future without expectation HOLD your breath for a count of 5 and BE in the present moment EXHALE out the past without reservation ……………….. I
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Meditate

Alvin speaks.. Whether you are hard at work observing everyone around you, or busy flying constantly to and fro to the north pole, or tirelessly helping build wonderful toys for all the children in world, or compiling detailed daily progress reports for your big jolly red boss… work is work and you have to
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