So last night went for a swim… stayed in my lane.. focused on my stroke and let my mind go. Just felt the bubbles blowing from my mouth… ran […]Read more
In life we make weird associations with experiences on the outside and internal emotions. One such oddity that I had experienced had to do with clam chowder. Now for these […]Read more
Happy medal monday As I recoup all my memories of yesterday’s spectacular event, I process those emotions, and integrate the body and spirit for a day filled with achievements, […]Read more
Little article I was featured in about triathlons Enjoy ! https://www.primeontheweb.com/featurestory/testing-their-mettle/Read more
The first mile Whether it is the first mile in running or the first few miles in biking or even the first 200 yards in swimming, it is hard. […]Read more
Yesterday was an interesting training day.. Started off early in the morning at 5am with an hour on the bike…. followed by almost an hour of crossfit strength and […]Read more
Cold is usually not the time to go outside to run right? WRONG. There are lots of benefits to going out in the cold. Let us […]Read more
While running any long distance event, there comes a time when we start to count and question our choices. For me that was at mile 18. The mind kicks in […]Read more
The one thing that helped the time to pass by while I ran the marathon was to strike up conversations with strangers on the course. ” hi.. my name […]Read more
At every race I have the opportunity to ” run” into some very interesting conversations with fellow atheletes.. It makes the time go by faster and the company is […]Read more