In life we make weird associations with experiences on the outside and internal emotions. One such oddity that I had experienced had to do with clam chowder. Now for these […]Read more
Little article I was featured in about triathlons Enjoy ! https://www.primeontheweb.com/featurestory/testing-their-mettle/Read more
Yesterday was an interesting training day.. Started off early in the morning at 5am with an hour on the bike…. followed by almost an hour of crossfit strength and […]Read more
While running any long distance event, there comes a time when we start to count and question our choices. For me that was at mile 18. The mind kicks in […]Read more