The first mile Whether it is the first mile in running or the first few miles in biking or even the first 200 yards in swimming, it is hard. And I mean sometimes breathlessly and fatiguingly hard. It is normal. As a cardiologist and a triathlete allow me to explain. The first mile […]Read more
While running any long distance event, there comes a time when we start to count and question our choices. For me that was at mile 18. The mind kicks in and things go downhill if we succumb to the fears and doubts. It was a long road ahead with plenty of hills as I […]Read more
The one thing that helped the time to pass by while I ran the marathon was to strike up conversations with strangers on the course. ” hi.. my name is nitin.. what’s yours? Is this your first time doing this race? Where are you from? ” a fist bump later we were chatting like […]Read more