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Run

Cold is usually not the time to go outside to run right? WRONG. There are lots of benefits to going out in the cold. Let us explore them together. It is tempting to stay cuddled under the blankets as the temperature on the thermometer dips down but there is much value […]

Brown Knight
Daily Writings
Coldrunning, gratitude, inspire, Ironman, Lifearchitect, love, magic, Run
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18Aug

Yesterday was a glorious day. Today is going to be even better. Started with a 4am alarm clock ding and a speedy change to meet up with friends to run a 5 mile route. I had no idea what I was going to witness. We all met in the parking lot in the pitch black […]

06Sep

Run or ruin

What is the different between run and ruin? It is the letter ” I”. We can ‘run’ ourselves with great vigor and work hard and achieve a great many things. It is when we are in a state of balance and in gratitude for our lives and our gifts we are able to achieve our […]

Brown Knight
Blog Posts
balancedlife, gratitude, lifecoach, love, Ruin, Run, spiritual, successmindset, wisdom
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