Beautiful minds are those that inspire others. Beautiful hearts are those that love others Beauty begins by inspiring yourself Beauty begins by loving yourself. ……………… I love youRead more
I eat healthy. So why is it when I tell anyone I eat healthy, they immediately think I am a rabbit and I deserve lettuce. When did the term healthy mean vegetarian or vegan or eat only organic or only this or that? As Mark Twain once said ” water in moderation never killed anyone” […]Read more
Birthday Shenanigans are over, time to get to work for the year ahead. So during my last 2 days of being sick and i have focussed to listen to my body and understand what, why and how of the illness that had befallen me, not out of self pity yet for self realization. I kept […]Read more
I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still. The air was cold and yet alive and I breathed it into all my cells. The driveway was beckoning to be touched. Do I run […]Read more
There are times when I remember that old song from Simon and Garfunkel, ” Hello darkness my old friend” . Within the darkness lies the representation of a fear. Yet Fear is a tremendous ally that is a faithful friend to us all. It deserves my respect and friendship. It is the catalyst to progress […]Read more
When we do not heal or dissolve in our psyche that which is experienced through grief, loss, or pain and restored back to the equilibrium of the heart , it remains on the up or down swing of the pendulum. It is only at zero point that we are balanced and we can afford to […]Read more
Full moon magic arrives in the form of a Snow moon. This moon is second of the 3 super full moons of 2019. A powerful blast of cosmic energy is impacting us for the beginning part of this year january through march. It has the gift of unleashing our full potential as we begin to […]Read more
Expand your vision Discover your gifts Unleash your full potential Live an empowered life. This is how I can assist you. I can help you to learn how to reconnect to your spirit to heal your body and your life ………………. I love youRead more
When I look at myself in the mirror everyday I have 2 choices. 1 I can either see who I was and pretend that I am not enough and let it rip me up bit by bit and continue to not being who I am. 2 I can see what I have and what I […]Read more