I am the Light and the Light is with me I am the Light and the Light is with me I am the Light and the Light is with me I am the Light and the Light is with me I am the Light and the Light is with me I am the Light and […]Read more
Assume that we are in a perpetual fight to discover the future. Yet we cannot move forward unless we truly accept our past. Like being tied to the harbor, our boat does not set sail, till we let go of the anchor that holds our buoyant unconscious. It is easily advised ” to just let […]Read more
When we say ” I don’t know what to do next…” It is a transient disconnect from our conscious self. Taking the foot of the gas pedal as it were, so that we may learn to shift gears. It can be disconcerting at first. This seemingly endless pause of indecision that rattles the mind and […]Read more
This new years day the majority of us made goals and resolutions with intentions. Yes I have spoken about creating intentions into action steps and then repeating them daily so that they become habits and hence a path to a successful life. Disciplined thoughts, lead to disciplined actions, lead to disciplined Read more
As we approach the end of another year round the sun, I wanted to take this opportunity to thank you, the readers of my blog, facebook and instagram and social media outlets. Thank you for sharing your comments, your ideas and these posts along our journey. That’s right. This is not just my journey, it […]Read more
Wanted to share with you an idea on imagination and inspiration There is an image that has been stuck in my mind that has given me great pause for reflection. It a creation of makeshift Christmas tree for our Crossfit gym party at Crossfit Swarm. It was the brain child of Coach Paul lentini and […]Read more
Road closed ahead There are days when I am in a rush and the slowest person is in front of me raising my blood pressure. Just then as I pass them and try to speed up I find that somewhere on my journey the road is closed. This may lead to anger and frustration yet […]Read more
Heading to bed,flipping through photos of christmas I found a last reminder note written by Alvin the Elf and some more helpful seasonal wisdoms … he signed it “Dr Alvin”… oh this elf !!! ” Helpful tips for the season. – Wash your hands – Stay hydrated – Smile more Read more