Wheels Of The Mind

Energy medicine

Mind over matter I am convinced that my body is solid and there is nothing else. I can feel it. I can sense the objects that it can touch and so I perceive them to be either solid, liquid or gas. The reaction that I get to my action of touching is a perception and […]

15Mar

Rest day

So this Saturday day off was somewhat unusual. I did nothing. Literally. For those who know me, I do not sit still very well. I am constantly in motion doing something, being something, especially on weekends when I try to catch up with life. I am either exercising, writing , meditating, working on my inner […]

12Mar

Magic is what you believe Love is who you are Wisdom is what you seek This moment is all you have …………. I love you

11Mar

Maha shivrathri

Maha-Shivrathri What is this festival? It’s an ancient night of solace and connection. Powerful like no other. There are 12 shivrathris that occur in the year, yet this is the most spiritual significance. It falls on the 14th day of the dark fortnight of the moon in the month of march. On this night the […]

10Mar

” Breath in Light, Exhale Love” Look around you. Nature understands this at the most fundamental level. Light is knowledge, Light is life, Light is the consciousness of the universe. Breathe in Light. Nature takes it in, and processes it into wisdom. Wisdom is Love Exhale it out with each breath.

09Mar

Stay inspired

So this happened day after my birthday 155 laps 4224 yards 3875 meters 2.4 Miles ! In 2 hours 26minutes I had started swimming again 3 weeks after taking a long hiatus of 7 +years It sort of ramped up quickly I guess, but this story is not about the 2.4 miles Night before I […]

07Mar

Level up

During this birthday I came across a new term to describe my age…. “level” So instead of rattling off how OLD I am… it makes more sense to note the level I am at. I never actually say “how old are you?” To my patients and to anyone really… I ask “how young are

04Mar

The blank state

I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still. The air was cold and yet alive and I breathed it into all my cells. The driveway was beckoning to be touched. Do I run […]

03Mar

I love my body I love my skeleton I love my appendages from the tips of my fingers to the toes I love my muscles I love my tissues I love my organs I love my blood I love my nervous system I love my lymphatic system I love my cells I love my DNA […]

Archive: March 2021