A few reflections of my recent Triathlon race. The Finish. I was heading back on my 2nd loop of the run, when I saw my friend Jon run over and start recording me on FB live. He said “ It is almost over just dont stop, go slower but dont walk keep running” I was […]Read more
It when we earnestly and unconditionally give out our heart to others…. We will get back love infinite fold The beauty of the echo is that it works both ways The echo begins with gratitude ……….. I love youRead more
So there is an unwritten tradition that one doesn’t buy any iron man gear before doing the Iron man race… Same goes for not wearing the shirt from any race till one completes the race…not sure who came up with this but who am I to defy the gods of destiny and tradition? But I […]Read more
True success is not wealth, or knowledge True success is the impact one has on humanity and the world So start by impacting 1 person, 1 child,… tackling 1 problem, 1 issue that effects the world It begins by impacting one self first We transform our lives with 1 habit change each day in our […]Read more
As our little planet is dragged by our sun through the arms of the loving milky way we pass through the 8:8 Lions Gate. This is an Ascension threshold portal. this is a moment of transformation and transmutation as the light of the sun hits the star system Sirius dispersing light throughout our planetary field. Read more
Think of yourself as made of lego. There is one piece hidden deep within that holds parts of you together. Find that negative memory and remove it, and watch your mindsets of anger, hate & misery all crumble away. What do you plan to rebuild yourself into today ? 🙂 …………….. I love youRead more
A few weeks ago there was a worldwide craze of creating a 3d emoji of oneself and posting them online.. I saw many friends do them. They were cute and surprisingly accurate. They required facial recognition software on the advertised app that measured and recorded skin color, eyes, cheek structure, hair color, Read more
After my return from the Ironman trip as a volunteer, I immersed myself back into the pool for a gentle swim. With each stroke I allowed myself to surrender to the water and with each breath followed the flow of my thoughts and the memories that surfaced. Collapsing… integrating…. When I witnessed the effort of Read more
On social media we see a lot of “likes” representing “I like this “post. We also hear many people say “I like you”. Yet similarly we hear the three little words ” I love you” used in many a conversation. What’s the difference. “When you like a flower, you Read more