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RUN YOUR HEALTH my running grp was doing a daily ” tell me your WHY ” for this month… today was my turn. Thought I would share it with you over your morning cuppa…. …………… Nitin’s Why I am often asked by my patients as to what changed in me to seek

26Jan

The biggest mistake we can make is by listening to the people who tell us to give up on our dreams by the same people who have given up on theirs. It is these times where we transform when our confidence is fueled by the belief of self instead of waiting for validation from others. […]

25Jan

A balanced mind unlocks a grateful heart. The heart brimming with gratitude opens the portals to the next level of ascension and self evolution. For the one that knows that the way forward can be in any direction for the heart has no preference. All paths are the way home. It is for these […]

24Jan

I am quite sure that you have seen the controversial memes that have taken the internet by storm about the married female cop who had intimate relations with multiple male officers in her squadron. The meme world has clearly not been kind and made fun of her in every possible creative way just shy of […]

24Jan

It is said that our environment determines our reality. That is partly true. It is how we choose to respond to that environment that matters more. We can be surrounded by adversity. That heavy, denseness of our past and seemingly present ills that pushes us down and down. Whether in a rough relationship or in […]

24Jan

My little daughter climbs into bed with me early one morning while I am writing and cuddles into me. As she cleverly steals my body heat she hears my heart beating as her head lies gently upon my left side. She has a puzzle on her brow and asks, “ Daddy you are a […]

22Jan

Each day we are faced with difficult decisions when faced with troublesome people or situations. We try to find solutions but at times those are not enough. We then tend to dim ourselves down with the hope that the status quo will change. But it doesn’t does it. This is when we are invited […]

19Jan

The beating heart. I am in the privileged position to be able to listen to beating hearts all day long. I love it. After a chat with a patient, I place my stethoscope on their chest and listen to what the body wishes to tell me. What secrets does the heart whisper. My […]

19Jan

Broken hearts, broken trusts. The feeling of once being happy and now sad. We may desire to hide away from the world or even just throw it all and run away. We struggle with the words as the nerves are frayed by the fears. We feel that we are broken, damaged beyond repair. Now with […]

17Jan

Most of us are on a journey. A convoluted path with no straight paths but rather lots of twists and turns that we cannot see the end or sometimes even the next step. We are not meant to know the entire path and each step is only opened up as we evolve to that level, […]

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