There are times when we have to stop listening to the voices of everyone around us.

There are times when we have to just stop listening to the media, the news, and the noise of the world.

There are times when we must realize that most of these voices are shouts from people who are wounded and have no sense of direction. Their yelling reflects their own unhealed trauma and are inflicting it on us.

There are times when we are called to let go of holding onto the pain of others in our hearts.

There are times when Our own hearts are full enough with our own pain. It does not need anymore.

There are times when we realize the difference between holding space to heal and carrying someone else’s burden who do nothing to heal themselves.

There are times when we begin to understand our own pain and wounds and begin to heal them.

There are times when we must choose to listen to the voice of our own hearts.

There are times when we choose to heal our own hearts first.

There are times when we say enough is enough.

There are times when there is healing in silence.

There are times when we must unlearn the lessons we have been taught by the wounded ones.

These are those times.

A healed heart can heal others.

A wounded heart can only bleed.
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I love you