Gratitude for oneself
Everyday I do a gratitude journal and also gratitude log.
This one was on my body.
I was thankful for my eyes, nose, tongue, ears, skin
I was thankful for my sight, smell, taste, hearing, and touch
I was thankful for my beating heart, the lungs that fill with air, the stomach that digests my meals, the kidneys and the liver that clean up the toxins.
I was thankful for my skin organ that heals my cuts to keep my intact.
I was thankful for my skull that keeps my brain intact.
I was thankful for my bones that are intact and not broken.
I was thankful for my body that maintains homeostasis and keeps my going.
I was thankful for my immune system that fends off illnesses.
I was thankful for my body for keeping me alive and well and functional.
I realized that my body does so much and take so much abuse from me.
The least I can do is feed it nutritional healthy meals devoid of sugar, toxins.
I can hydrate it, I can nourish it. I can find alternative meals that will help fortify the bones, muscles, tissues, cells, blood, and lymphatics.
I can consume super foods that help the brain and other organs function better.
What are you grateful for ? And how can you help your body today?
Time to start loving this temple that I live in.
I love you
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