Home 2019 June 15 Drinking your vegetables

Drinking your vegetables

Ever had difficulty with eating your vegetables? Ever had difficulty convincing your children to eat their vegetables?

I was inspired by my friend Jillian Lentini who shared her thoughts with me on Drinking my Vegetables !!

So I decided a concoction.

Out came the Vitamix

In went the following

1 Cup of romaine lettuce
1 cup of chopped spinach
1/2 a lime ( you can use lemon )
1 apple
( I put a cup of casein protein and 1/2 tea spoon of matcha tea) = entirely optional
1 small carton of coconut water
Handful of carrots
1 cup of ice.



A good way to get more nutrition into you and your kids.

I will share more recipes as I try them out. If you have any ideas to make the ultimate smoothie please share in the comments.
I love you

Author: Brown Knight

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