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In the moment

Alvin the Elf’s morning wisdom Every morning upon awakening spend a few. Minutes in ritual of the following INHALE and welcome the future without expectation HOLD your breath for a count of 5 and BE in the present moment EXHALE out the past without reservation ……………….. I
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Time to change

Time to change There are times that we feel that things around us are too chaotic and overwhelming. The pressures are too great for the vision to see beyond the edge of our comfort zone. And so this is where we sit. Immovable. Even if an innovation comes along that will help us. Even if […]
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