Wheels Of The Mind

Believe in yourself The universe does. …………… I love you

When you are feeling sad, frustrated and unsupported.. Please remember than billions of your cells, and ALL your muscles, tendons, ligaments and organs and bones are supporting you unconditionally… Now also please remember that there are infinitely more beings in the world and the universe that are here

06Jun

So my son and daughter are rolling around on top of me both fighting to get more cuddles.. My son tells my daughter ” dad loves me more ” My daughter looks surprised and says “no he loves me more” They both look at me as the referree and demand verification of their claims.. I […]

04Jun

Last weekend I was on call at the hospital.. Started my day early as usual at 6am.. got out of the car in the parking lot… pouring rain.. cold.. and walked into the hospital… my mind preoccupied with the dreary weather and wondering about my long patient list that I had to print out and […]

03Jun

So the other day after my first open water swim.. i went back to the pool for swim training…. Things just didn’t feel the same Underwater.. overwater.. regardless the feelings were different… I meditated upon this while in the water and then it hit me… An idea once stretched cannot return

01Jun

For the last 4 days it has rained and rained and rained. Finally the rain broke giving way to the sunshine, cold wind and petrichor. Petrichor is the term given to the smell of rain upon the hot earth. It has a very peculiar smell, that fills the nostrils with pleasure and the ambrosia that […]

31May

” Happy ” Memorial Day There is nothing happy about this day. For all the picnics, drinking, barbecuing, fireworks, partying and shopping sales, there is a price to pay. The discounts in malls on merchandise came with soldiers discounting their lives cut short in sacrifice and service for their

28May

I have often found that I am faced with feelings of fear and guilt that are expressed at the most inopportune times. They arise generally from triggers that have been disowned and are desperately asking for my attention to be balanced out and dissolved. It is important to clarify what exactly is fear and guilt.

24May

Good morning awesomeness.. How are you doing today? Ready for a little spiritual heart centered? 1 In the morning write down 3 Things that you are grateful for that will happen to today 2 In the evening write down 3 things that you are grateful for that happened to you today. Repeat daily for for […]

22May

Remember what I said about breaking that comfort zone barrier and living outside it? Did it again…this time swimming 🏊‍♀️ First time ever in a wet suit… OPEN water swim and did 1 mile !! It was scary at first…. vulnerable to say the least.. I am a decent swimmer…. In the pool !! But […]

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