Yesterday was an interesting training day.. Started off early in the morning at 5am with an hour on the bike…. followed by almost an hour of crossfit strength and […]Read more
Archive: February 2023
I am but a leaf on the tree of creation. It is in the surrender that I cannot and do not know everything that I find […]Read more
“Just passing through” Don’t take everything so seriously… Don’t believe everything you hear, or see… Don’t get so attached to things that you are chained down… […]Read more
I searched far and wide.. High amongst the heavens and deep into the green earth.. Looking for completeness of myself Till one day I sheepisy peeked withIN […]Read more
I met a lovely patient the other day who told me he is a delivery man for the Meals on Wheels program. This is a valuable service for many […]Read more
Have you heard the story of Pinocchio? The famous puppet who was given life and then told lies and grew a long nose each time, is the fairy tale […]Read more
“ you are mean” “ he hurt my feelings” “ she behaves crazy “ “ they are the cause of my problems” Sound […]Read more
Cold is usually not the time to go outside to run right? WRONG. There are lots of benefits to going out in the cold. Let us […]Read more
There are days when I owe myself an apology for the self loathing. The times when I minimized my gifts and talents and subordinated to those of others. The […]Read more
SO the other day I am lying on the floor stretching and my little daughter comes over and sits next to me. She becomes very inquisitive in her looks and […]Read more