So the other day my coach says that I have to do 15 miles of running… in my mind i immediately thought ” phew at least its not 18 or 20 as before” Wait that’s a half marathon and then some… Last month my training plan was a 65 mile bike ride.. I […]Read more
Everyday before I goto bed I look myself in the mirror and say ” I love you. You did your best today and even though you may not have completed everything you had planned, I love you anyway. We will do better more efficiently and productively tomorrow.” It is important to be authentic Read more
Be like a rock in the water Not allowed to be moved Not allowing to be swayed The water like life’s circumstances going over it, around it, but never through it This comes from firmness of the mind The comes from gratitude of the heart This comes from balance […]Read more
Many moons ago I remember my crossfit coach Paul Lentini was carrying around a 50 pound sandbag and just holding it for 5 min Intervals… I asked what was the purpose of this exercise? To build a strong core.. he replied So I got a sandbag at home and practiced… i saw […]Read more
At every race I have the opportunity to ” run” into some very interesting conversations with fellow atheletes.. It makes the time go by faster and the company is always fun I was on the run portion and along side comes this older woman with gray hair and short stature.. big smile and […]Read more
What is the different between run and ruin? It is the letter ” I”. We can ‘run’ ourselves with great vigor and work hard and achieve a great many things. It is when we are in a state of balance and in gratitude for our lives and our gifts we are able to […]Read more
Saw this on a another post…. take a look.. ……………. The photo shows a fast race between dogs and a leopard, the goal was to see who was the fastest. Everyone was surprised that the cheetah did not budge from its place. We asked the race coordinator what happened. After Read more
Love gently awaits to rise from our heart and return to the surface When we dissolve our judgments of the mind we awaken the Vista of possibility When we allow ourselves to be seen we grow in to who we can become When we permit ourselves to be loved we discover that […]Read more
So my last patient on Friday was a lovely 100 year old patient. I had to take a double look at the computer screen to check if was correct I walked into the room and sat down… after we introduced ourselves I noticed that she only had one medical problem and only one medication! […]Read more