If I feel the world owes me something, I will always be owing… If I feel sorry for myself, I will always be sorry… If I feel that I love, I will always love…. What I feel dictates my state of being and future. Try this little exercise : ” if I feel———-, then I […]Read more
An old visitor arrives as I am awakened to his presence. I hastily invite him in as the door of my mind is half opened. The tapestry of life springs to life with each moment as the harsh winter bonds around the heart are broken with the promise of experiences anew. The imagination unravels as […]Read more
Spring snow The harsh winter gives way to spring. A season of regrowth and rebirth arrives on the wings of the morning sunshine. The cold dormancy of the old is warmed as the season clock turns bringing with it the ideas of creativity. Underneath the snow lay the secret plots of what was to come. […]Read more
When you are feeling tired or depressed remember this picture. ” Just be happy, life is about you and was made for you to enjoy. Throw a parade for yourself, you are most loved !” – said the Universe. …………….. I love youRead more
A late afternoon trip to the Hadley mall. A beautiful sunny day. The trees were glistening with the buds of spring, the birds were chirping their melodies of yore, and people were bustling about without a care in the world. I stepped put of the car and strolled across the parking lot into the store, […]Read more
Learning post #625 Part 2 Grounding- How to do it I explained the physiology of grounding in part 1. Here are some techniques. It is quite obvious that we are constantly bombarded with polarized media, technology, or negative life events or people that charge us or ionize us. When you feel out of sorts, or […]Read more
Learning post #624 Grounding. ( two part post) Part I What is grounding? Simply put it is connecting to the earth. Also known as earthing, it is a technique that has been known to humanity since we first became upright. When you are connected to the earth you are rooting your energy essence. There are […]Read more
Finally this happened… Received my Level 2 Crossfit Trainer certification. For me this has been a long journey of self realization of functional movement. Guess my path started many years ago when I was over weight, unhealthy inside and out. Never really exercised, and just ate non nourishing choices. I made Read more
Happy Easter May you embody this day with love May you emerge from your inner darkness of confusion May you welcome the dawn of destiny with open arms May you rise to meet your road of purpose May you travel your path of love May your heart be true May you always live in Light […]Read more