A practice that I do…

Thought I would share

Sit on the floor, or outside in the grass or comfortably in a chair

Bring your attention to your breath

Feel completely relaxed

Take 3 deep cleansing breaths

Repeat mantra below till desired effect

(Share how you feel below)

“Love is unconditional

Love is without condition

Love is without expectation

Love is without judgment

Love is without guilt

Love is without shame

Love is

I open myself to the guidance and wisdom of Love ”

Your powerful ally

Dr Bhatnagar
I love you

Author: Brown Knight

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