A practice that I do…
Thought I would share
Sit on the floor, or outside in the grass or comfortably in a chair
Bring your attention to your breath
Feel completely relaxed
Take 3 deep cleansing breaths
Repeat mantra below till desired effect
(Share how you feel below)
“Love is unconditional
Love is without condition
Love is without expectation
Love is without judgment
Love is without guilt
Love is without shame
Love is
I open myself to the guidance and wisdom of Love ”
Your powerful ally
Dr Bhatnagar
………….
I love you
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