There are times when we are faced with certain choices. Either be attracted to high value goals or be distracted by low value tasks. This is one of the key […]Read more
Archive: September 2019
Perfection is sometimes hard to achieve. We put a lot of stress on ourselves to chase this concept. We may break relationships, hurt others or even push ourselves to the […]Read more
I had a lovely conversation with a dear friend the other day regarding worth of self and objects. I used the example of a Michael Kors ladies bag versus that […]Read more
Society labels you, me, us : A.D.H.D O.C.D P.T.S.D M.A.D S.A.D I would replace these labels with some of my own: U.N.I.Q.U.E S.M.A.R.T C.R.E.A.T.I.V.E L.O.V.E.D B.E.A.U.T.I.F.U.L S.U.C.C.E.S.S.F.U.L Choose your own […]Read more
The other day I had a beautiful meditation. In silence, I focussed on my breathing and then in the silence I began to feel and hear my own heart beat. […]Read more
Be like the sun. There are times when I am stepping on egg shells around other people’s feelings, or not daring to speak up when I know I should in […]Read more
“I made so many mistakes in my life ” I have heard this phrase from countless people in my life. Friends, family, and my self included. Yet what happens when […]Read more
The universe asked the other day ” what do we do next there is so much do ?” I replied ” I got you” Through self belief, trust, faith, love […]Read more
If something is important enough, you should try to do it even though the outcome is probable failure. If something is important enough, over drive the fear. If something is […]Read more
What is food ? To the average human food is a life sustaining entity. But I will tell you that there are people who can be fasting not just for […]Read more