Archive: May 2019

Finding the breath

Take in a deep breath. Feel it fill every part of your lungs. When we follow the synchronicity of our breath we uncover that which follows. The heart. The opening of the heart is the unfolding of all that is within our inner selves. It is the gateway to our connection to every other open […]
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Problems

I hear from patients, friends, and family that they have lots of problems. I have them too. Social media and the news are littered with people having problems. ” You have no idea what kind of problems I have” or ” You cannot even deal with any of my kind of problems” or ” My […]
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The trip

Went on a trip to NYC. It was quite the adventure, here is why. I drove the 3.5 hours into the city. The GPS kept us on track by redirecting us from One highway to the next, hopelessly trying to find the shortest distance and the shortest time, which unfortunately for a friday afternoon proved […]
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Fear education

Fears are educated into us. Yet can we educate them out of us? Since most fears are instinctual and based on an imagined or real experience ,the question begs then where do they come from? Many fears come from close to home. Family and peers first. Then schools, classrooms, playgrounds, friends. Then society. Then
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