Wheels Of The Mind

Crossfit kids

Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating clockwise and then anti clockwise, Jumping jacks. Roll on floor side from side SKill: Demonstrate skill and then Practice skill : superhero lifting sky from squat

29Mar

Injury

There are times when we are doing sports and we injure ourselves. A sprain, a rip, a tear, Some will say we did not use the correct form or were in too much of a hurry or better yet not focussed. Some may even blame us for being too ambitious or prideful and we got […]

27Mar

I hate that

I hate that !! A typical response to anything that we may find least pleasant is ” I hate that”, which quickly becomes ” I cant do that” or ” I dont want to ..” etc. These are all lower frequency terms that are quite disempowering. I had a similar issue with the Assault bike.

26Mar

Gratitude

Gratitude is an amazing magic wand. There will be times when we are faced with what may feel as insurmountable hurdles. It may suddenly take form in our mind as a physical representation. Let me elaborate. It may feel that the task ahead is so hard such as massive boulders obstructing the tunnel road ahead. […]

25Mar

Vulnerability post fat cells

Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering a healthy lifestyle and dietary pruning and elimination of many foods that were once my staple diet. Yes they were all “bad” foods. Well I had a

22Mar

” I am surrounded by idiots” ” I cant stand the incompetence around me” ” Why is everyone acting this way?” Sound familiar? Thoughts that you have conceived or words that you have spoken out loud or under your breath. Ask yourself is everyone around you really incompetent or

21Mar

DOcters corner

DOctor’s corner. Hi folks, another interesting client healing story. As always these are shared with the explicit permission of the client. I had the pleasure of meeting my client on saturday afternoon, when I got the call that they were complaining of knee pain. It was their right knee and the symptoms had

20Mar

3y old conversation

Here we go again another early morning wake up. My 3.3 y old chronically wakes up before 5am. In the wee hours of the morning my eyes are literally pried open by her little fingers as she looks into my skull to find my sleepy soul. ” Wakey wakey time to get up” her little […]

19Mar

Real courage

Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me. Real courage is being everything I choose to be at a time when society wants me not to be me. What does real courage mean to you?

18Mar

Crossfit kids

So this past weekend something amazing happened. I became certified in Crossfit Kids. This is in addition to my training I recently completed to become a certified Crossfit Level 1 trainer. Why did I do it? 1. Perhaps I was helping my inner child. The little guy who never exercised or learned to eat healthy […]

Archive: March 2019